Here at Mindful Bodywork I look at the body from a pain prevention point of view, I don’t chase pain, I create space to allow you to move through and strengthen new movement patterns. We will discuss your areas of discomfort as I observe how the posture is being held, looking for hypertonic and inhibited muscles, we may also move through some patterns to see how your body flows. I like to structure my sessions so we can work to loosen those tight muscles, relax the over stretched and maybe with your interest work to teach those over stretched muscles how to fire accordingly to start pulling the posture back into alignment.

Jenna

  • Myo-Therapy

    A Therapeutic Ashiatsu with manual work utilizing Cup Therapy, Scraping, Stretching, PNF, Trigger Point Therapy, C.R.A.C. and P.N.F.

    45 minutes ~ $80 / 60 minutes ~ $105 / 75 minute ~ $120 / 90 minutes ~ $135

    2 hours ~ $150 (full body requirement)

  • Ashiatsu

    Ashiatsu

    (Ashi-Foot , Atsu-Pressure)

    Ashiatsu is a form of massage where the therapist uses their feet to create a deep compression helping release tension in muscles. This form of massage can be performed with light or deep pressure.

    If you’re looking for focus or therapeutic work please see Myo-Therapy

    60 minute ~ $90 / 75 minute ~ $105 / 90 minute ~ $120

    2 hours~ $135 (full body requirement)

  • Ashi- Thai

    Being fully clothed, wearing flexible material an Ashi-Thai session will consist of light to deep compression, warming the tissues to follow up with deep therapeutic stretching rocking in and out of stretches working with the breath to go a little deeper every time.

    90 minute ~ $125

  • Negative Pressure Therpy

    Negative Pressure Therapy

    Negative Pressure Therapy is a form of Cup Therapy. We will be talking about areas of pain or lack of range of motion that you would like to work on, assess how the posture is being held, after assessing we will be placing negative pressure cups in areas with densification, then following we will be moving through some range of motion to elongate the tissues.

    **May leave bruise looking marks that tend to be a purple color (may last 1-2 weeks) and possibly tender for a few days following.

    30 minutes ~ $50

Schedule Here

History of Ashiatsu

Japanese translation- foot pressure

ashi= foot, atsu= pressure

Ashiatsu has been around for more than 3,000 years spanning from many continents and various cultures. India, Japan, Thailand, China,Fiji the Philippines and Hawaii are locations where barefoot massage has originated from all using different styles by being performed with different balancing tools.

In Eastern medicine, the focus of Ashiatsu was to work with the energy “Chi”, or Ayuvedic energy line. Early forms of Ashiatsu were seen as healing art and not considered massage. After passing through culture’s generations from the Buddhist monks to India’s Chavutti Thirummal did Ashiatsu become a massage form done using less clothes and balancing tools.

In the United States Ashiatsu focuses more on relieving muscle tension and reducing aches. This Western style is known to improve posture, relieve pain and stress, treat spinal problems, while providing an incredible deep massage while still being gentle.

Monday-12:00PM-6:00PM

Tuesday- 10:00AM-6:00PM

Wednesday- Closed

Thursday- 10:00AM-3:00PM

Friday -10:00AM-5:00PM

Saturday, Sunday- Closed

Interested in working together? Fill out some info and I will be in touch shortly!