As a massage therapist, my practice is rooted in Ashiatsu — a technique where I use my feet to apply deep, broad pressure with the support of overhead bars, using body weight and gravity to deliver a uniquely effective experience. My favorite sessions are Myo-Therapy treatments, where I incorporate a variety of techniques such as pin-and-stretch, cupping therapy, scraping (gua sha), and trigger point therapy. Open communication is essential during these sessions — while I can feel areas of tension, I rely on your feedback to truly understand what’s happening within your body.

Jenna LMT, CPT

Being a fitness mentor means I have the privilege of working with ambitious, open-minded individuals who are ready to learn, grow, and become the best version of themselves — free from pain, limitations, and anything that holds them back from living a life of true freedom in motion.

Every mentorship begins with a Discovery Conversation — an opportunity for us to connect and determine whether we’re the right fit to work together.

If we decide to move forward, we’ll begin with a Consultation, where we’ll identify your current limitations through a detailed joint-by-joint assessment.

Once you enroll, we enter the Assess Phase. Here, I’ll design a custom program tailored to your unique goals and movement limitations. We’ll also complete a force capacity test to establish a baseline and understand where your body currently stands.

Next comes the Ascend Phase, where you’ll start building the skills and techniques to move with confidence and control. As your competence grows, we’ll transition into the Develop Phase — focused on deepening your understanding, refining your skills, and building the independence to manage your own progress.

Finally, we reach the Freedom Phase — where your goals have been achieved, your limitations have been overcome, and you’re living with the strength, freedom, and confidence you set out to create.

Please note: mentorship opportunities are limited to ensure each client receives the highest level of attention and support.

  • Myo-Therapy

    (Myo- Muscle)

    This session blends Ashiatsu and manual therapy, focusing on the areas of the body that are causing discomfort or restriction. I incorporate tools and techniques such as cupping therapy, pin-and-stretch, trigger point work, scraping (gua sha), and active client participation to help restore movement and reduce pain

    45 min / 60 min / 75 min / 90 min

    120 min (full body requirement)

  • Ashiatsu

    Ashiatsu

    (Ashi-Foot , Atsu-Pressure)

    Broad, firm, deep pressure applied using the massage therapist’s foot allows the body to fully relax while muscle tension melts away.
    If you're seeking targeted or therapeutic work, please refer to Myo-Therapy sessions.

    60 min / 75 min / 90 min

    120 min (full body requirement)

  • Ashi- Thai

    In an Ashi-Thai session, you'll remain fully clothed in flexible, comfortable attire. The session combines light to deep compression to warm the tissues, followed by deep, therapeutic stretching. Using rhythmic movements and gentle rocking, we flow in and out of stretches—working with your breath to gradually go deeper, enhancing flexibility and relaxation.

    90 minutes

  • Manual Massage

    This hands-on massage session (no Ashiatsu) may include techniques such as cupping therapy, scraping (gua sha), stretching, PNF (Proprioceptive Neuromuscular Facilitation), and trigger point therapy.
    Pressure ranges from light to medium. If you’re seeking deeper, firmer work, please schedule an Ashiatsu session.

    60 min / 75 min / 90 min

Schedule Here

History of Ashiatsu

Japanese translation- foot pressure

ashi= foot, atsu= pressure

Ashiatsu has been around for more than 3,000 years spanning from many continents and various cultures. India, Japan, Thailand, China,Fiji the Philippines and Hawaii are locations where barefoot massage has originated from all using different styles by being performed with different balancing tools.

In Eastern medicine, the focus of Ashiatsu was to work with the energy “Chi”, or Ayuvedic energy line. Early forms of Ashiatsu were seen as healing art and not considered massage. After passing through culture’s generations from the Buddhist monks to India’s Chavutti Thirummal did Ashiatsu become a massage form done using less clothes and balancing tools.

In the United States Ashiatsu focuses more on relieving muscle tension and reducing aches. This Western style is known to improve posture, relieve pain and stress, treat spinal problems, while providing an incredible deep massage while still being gentle.

Monday-10:00PM-6:00PM

Tuesday- 10:00AM-6:00PM

Wednesday- Closed

Thursday- 10:00AM-3:00PM

Friday -10:00AM-5:00PM

Saturday, Sunday- Closed

Interested in working together? Fill out some info and I will be in touch shortly!